Sports massage may be something you associate with high-level professional athletes who subject their bodies to tremendous stress and need to do everything possible to get the best performance. However sports massage can be of great benefit as well if you are a keen...
Sports injuries can be incredibly painful and, for many people, they can prevent you from taking part in your favourite sports. They are generally caused by trauma, from a collision or fall, or a repetitive movement injury such as tennis or golfer’s elbow. Luckily, a...