Get Back Your Healthy Back

Get Back Your Healthy Back

A weak back can lead to a number of health problems. Unfortunately many of us neglect to look after our backs in the correct way. Small changes can have a dramatic effect on your spine health which in turn will have a positive effect on your overall health. If you...
Common Sporting Injuries That Require A Sports Massage

Common Sporting Injuries That Require A Sports Massage

Summer’s over and the cooler weather and shorter days have returned. But that doesn’t mean you should be preparing for hibernation. Many sports can be enjoyed throughout the autumn period before the cold, icy, New Year weather is upon us. Early autumn marks the...
Regular Sports Massage For The Prevention of Sports Injuries

Regular Sports Massage For The Prevention of Sports Injuries

Sports massage therapy can be an incredibly beneficial pre-workout treatment to help athletes warm up properly. It is also beneficial as a post-workout treatment to soothe sore muscles and increase limb flexibility. However, to really benefit from the effects of...
Reasons Why Sports Massages Are The Cure To All Common Sporting Injuries!

Reasons Why Sports Massages Are The Cure To All Common Sporting Injuries!

With the arrival of long days and warm nights, summer is a great time to take part in a sporting activity. Many people only practise sports in the warmer summer months. However, injuries can occur to both ‘fair weather’ types and the more dedicated year-round athlete....
Common Sports Injuries That Require Special Sports Massage Treatment

Common Sports Injuries That Require Special Sports Massage Treatment

There is no denying that playing sport is good for your body and mind. But with any physical activity, injuries can occur.  Many people only practise sport in their leisure time or at the weekend. Sudden, intense use f weak and out-of-condition muscles increase the...