Being pregnant means massive changes in your life – mentally as well as physically. Where physical changes are concerned, the challenges of carrying a yet-to-be-born child can seem almost insurmountable, especially in the latter stages. However, of all the aches and...
Some are fortunate to escape the inescapable pain of lower back pain during pregnancy, but they would seem to be in the minority. If you are currently one of those who is suffering from back pain it may not make you feel better knowing that between 50% and 75%...
A weak back can lead to a number of health problems. Unfortunately many of us neglect to look after our backs in the correct way. Small changes can have a dramatic effect on your spine health which in turn will have a positive effect on your overall health. If you...
