Regular Sports Massage For The Prevention of Sports Injuries

Regular Sports Massage For The Prevention of Sports Injuries

Sports massage therapy can be an incredibly beneficial pre-workout treatment to help athletes warm up properly. It is also beneficial as a post-workout treatment to soothe sore muscles and increase limb flexibility. However, to really benefit from the effects of...
Reasons Why Sports Massages Are The Cure To All Common Sporting Injuries!

Reasons Why Sports Massages Are The Cure To All Common Sporting Injuries!

With the arrival of long days and warm nights, summer is a great time to take part in a sporting activity. Many people only practise sports in the warmer summer months. However, injuries can occur to both ‘fair weather’ types and the more dedicated year-round athlete....
Why Cheap Hotel Beds Can Cause Back Pain Injuries

Why Cheap Hotel Beds Can Cause Back Pain Injuries

We all know the importance of choosing a good mattress to ensure a correct sleeping position, therefore aiding a restful night’s sleep. Whether it’s memory foam, latex or coiled spring, the range of mattresses on the market today is vast. You can even get...