Many of you out there (you know who you are) are fair weather sportsmen and it is not until spring has well and truly dusted off its cobwebs and summer begins that thoughts turn to the likes of golf, cricket, tennis and a whole host of other outdoor activities. We...
Summer’s over and the cooler weather and shorter days have returned. But that doesn’t mean you should be preparing for hibernation. Many sports can be enjoyed throughout the autumn period before the cold, icy, New Year weather is upon us. Early autumn marks the...
Practising a sport can keep you fit, help you maintain a healthy weight and increase your sense of well-being. However, injuries can easily occur if you don’t take care. The most common sporting injuries are sprained ankles, hamstring, knee and shin injuries. Injuries...
With the arrival of long days and warm nights, summer is a great time to take part in a sporting activity. Many people only practise sports in the warmer summer months. However, injuries can occur to both ‘fair weather’ types and the more dedicated year-round athlete....
Sports massage therapy can be an incredibly beneficial pre-workout treatment to help athletes warm up properly. It is also beneficial as a post-workout treatment to soothe sore muscles and increase limb flexibility. However, to really benefit from the effects of...
With the arrival of long days and warm nights, summer is a great time to take part in a sporting activity. Many people only practise sports in the warmer summer months. However, injuries can occur to both ‘fair weather’ types and the more dedicated year-round athlete....