With the arrival of long days and warm nights, summer is a great time to take part in a sporting activity. Many people only practise sports in the warmer summer months. However, injuries can occur to both ‘fair weather’ types and the more dedicated year-round athlete....
There is no denying that playing sport is good for your body and mind. But with any physical activity, injuries can occur. Many people only practise sport in their leisure time or at the weekend. Sudden, intense use f weak and out-of-condition muscles increase the...
Summer is nearly here and it’s time to get fit! Maybe you want to get in shape for the beach or perhaps you plan to be more active this year and enjoy more sports. Whatever your motivation, it’s essential to avoid sports injuries. Bristol, after all, has many hills,...
Sports massage may be something you associate with high-level professional athletes who subject their bodies to tremendous stress and need to do everything possible to get the best performance. However sports massage can be of great benefit as well if you are a keen...
Sports injuries can be incredibly painful and, for many people, they can prevent you from taking part in your favourite sports. They are generally caused by trauma, from a collision or fall, or a repetitive movement injury such as tennis or golfer’s elbow. Luckily, a...