Different Types Of Massage Massages have been performed for centuries providing numerous health benefits from simple relaxation and stress relief to treating specific medical conditions and injuries. Depending on the specific techniques used, a massage can be soothing...
If you enjoy sporting activities and a healthy, active lifestyle then there’s nothing worse than sustaining a sports injury. Those who are used to physical activity find it frustrating to keep immobile for any length of time. As your injury heals your main concern is...
Back pain can be crippling and debilitating. It decreases mobility and makes every day activities such as carrying children, housework and even getting dressed hard to perform. Chronic back pain can extend down to the buttocks and into the legs causing pain when...
Summer’s over and the cooler weather and shorter days have returned. But that doesn’t mean you should be preparing for hibernation. Many sports can be enjoyed throughout the autumn period before the cold, icy, New Year weather is upon us. Early autumn marks the...
Practising a sport can keep you fit, help you maintain a healthy weight and increase your sense of well-being. However, injuries can easily occur if you don’t take care. The most common sporting injuries are sprained ankles, hamstring, knee and shin injuries. Injuries...
With the arrival of long days and warm nights, summer is a great time to take part in a sporting activity. Many people only practise sports in the warmer summer months. However, injuries can occur to both ‘fair weather’ types and the more dedicated year-round athlete....
