Sports massage therapy can be an incredibly beneficial pre-workout treatment to help athletes warm up properly. It is also beneficial as a post-workout treatment to soothe sore muscles and increase limb flexibility. However, to really benefit from the effects of...
With the arrival of long days and warm nights, summer is a great time to take part in a sporting activity. Many people only practise sports in the warmer summer months. However, injuries can occur to both ‘fair weather’ types and the more dedicated year-round athlete....
There is no denying that playing sport is good for your body and mind. But with any physical activity, injuries can occur. Many people only practise sport in their leisure time or at the weekend. Sudden, intense use f weak and out-of-condition muscles increase the...
Bristol is the perfect city for sports enthusiasts. Whatever your passion, you will find it here. However, all sports bring their own risks of injury, especially if you over-do it. One of the best ways to overcome and prevent injury is a sports massage. If you...
Sports massage may be something you associate with high-level professional athletes who subject their bodies to tremendous stress and need to do everything possible to get the best performance. However sports massage can be of great benefit as well if you are a keen...