Regular Sports Massage For The Prevention of Sports Injuries

Regular Sports Massage For The Prevention of Sports Injuries

Sports massage therapy can be an incredibly beneficial pre-workout treatment to help athletes warm up properly. It is also beneficial as a post-workout treatment to soothe sore muscles and increase limb flexibility. However, to really benefit from the effects of...
Why Sports Massages Are The Cure To Sporting Injuries!

Why Sports Massages Are The Cure To Sporting Injuries!

With the arrival of long days and warm nights, summer is a great time to take part in a sporting activity. Many people only practise sports in the warmer summer months. However, injuries can occur to both ‘fair weather’ types and the more dedicated year-round athlete....
Sports Massage In Bristol

Sports Massage In Bristol

Bristol is the perfect city for sports enthusiasts. Whatever your passion, you will find it here. However, all sports bring their own risks of injury, especially if you over-do it. One of the best ways to overcome and prevent injury is a sports massage. If you...