How Winter Causes Back Pain

How Winter Causes Back Pain

Back pain can be crippling and debilitating. It decreases mobility and makes every day activities such as carrying children, housework and even getting dressed hard to perform. Chronic back pain can extend down to the buttocks and into the legs causing pain when...
Common Sporting Injuries That Require A Sports Massage

Common Sporting Injuries That Require A Sports Massage

Summer’s over and the cooler weather and shorter days have returned. But that doesn’t mean you should be preparing for hibernation. Many sports can be enjoyed throughout the autumn period before the cold, icy, New Year weather is upon us. Early autumn marks the...
Posture Advice For Those With Back Pain

Posture Advice For Those With Back Pain

Chronic back pain is a debilitating condition to deal with, especially on a daily basis. It limits activity and has a knock-on effect for any other aches and pains you may feel. There are many reasons for back pain such as strained muscles, torn ligaments and...
Tips To Avoid A Sporting Injury

Tips To Avoid A Sporting Injury

Practising a sport can keep you fit, help you maintain a healthy weight and increase your sense of well-being. However, injuries can easily occur if you don’t take care. The most common sporting injuries are sprained ankles, hamstring, knee and shin injuries. Injuries...
What Types Of Sports Injuries Chiropractic Clinic Deals With

What Types Of Sports Injuries Chiropractic Clinic Deals With

With the arrival of long days and warm nights, summer is a great time to take part in a sporting activity. Many people only practise sports in the warmer summer months. However, injuries can occur to both ‘fair weather’ types and the more dedicated year-round athlete....