Though it is always a good idea to schedule regular visits to your local chiropractor in Bristol, you may find yourself curious as to whether or not they will be able to help you ease the pain that you are feeling in your upper back after hours of reading, writing, or texting. You can breathe a sigh of relief because you’re in luck, the answer is yes, a Bristol Chiropractic Clinic can help you. If you have found yourself dealing with a bad case of text neck look no further, we are here to help. 

What is Text Neck?

Text neck, though a relatively new term, has been around for centuries. The term text neck is used to describe the upper back that is obtained as a result of leaning forward with your head and shoulders hunched down for extended periods of time. It is a posture that we commonly use when staring down at our phones. However, text neck pain has caused people pain for years whether it be from computers, reading, stitching and needlework. It isn’t just something from the digital era. 

Did you find yourself straightening your back after reading that? 


You may think that text neck is something minor that will correct itself after you have put the phone down and straightened your back up, but your chiropractor in Bristol will be able to explain to you why it is important not to let this issue go untreated.

Why Should You See a Chiropractor for Text Neck Pain?

You may notice that the pain and stiffness you feel in your neck and upper back seems to dull or go away completely after you have straightened up your posture, and that is fantastic. But unfortunately, it does not mean that there is not an underlying issue that can lead to serious complications if left untreated. Text neck can lead to lasting health issues such as muscle loss, soft tissue damage, and spinal misalignment. Nobody wants to go through the pain and trouble that can be caused by such a preventable issue. A visit to your local chiropractor in Bristol can help you identify the risks of text neck as well as prevent it from happening in the future. 

How to Prevent Text Neck

While it’s great news that your local Bristol chiropractor can help you deal with the symptoms of text neck, it would be even better if you could avoid developing it in the first place. 

There are many steps you can take to save yourself from experiencing text neck, and they are all simple changes you can make in your everyday life. Realistically, you cannot stop using your phone, but simply adjusting your posture so that your device is at eye level can save you a great deal of pain. 

Another factor to consider is sitting. If you spend too much time sitting in a day, text neck is only one of the problems you may face. It is always a good idea to stand up and walk around every so often. Lastly, never forget to stretch! It is very important to regularly stretch in order to keep your muscles healthy, flexible, and strong. 

Ready to Relieve the Pain?

We know that it is unrealistic to expect you to stay off of your phone, and we wouldn’t want you to, but if you make these small changes in your routine your spine and muscles will be grateful. If you are experiencing pain and/or stiffness in your upper back or neck and think it may be a result of text neck, come and visit your local chiropractor in Bristol and let us set you on the right path.