If you enjoy sporting activities and a healthy, active lifestyle then there’s nothing worse than sustaining a sports injury. Those who are used to physical activity find it frustrating to keep immobile for any length of time. As your injury heals your main concern is...
If you’ve never sprained your ankle before, you may be surprised at how painful it is. Not only that but ankle sprains take four to six weeks to heal, and immediate action is required to reduce the chance of long-term damage. What Should I Do Immediately? Unless you...
Sports injuries can be incredibly painful and, for many people, they can prevent you from taking part in your favourite sports. They are generally caused by trauma, from a collision or fall, or a repetitive movement injury such as tennis or golfer’s elbow. Luckily, a...
