A weak back can lead to a number of health problems. Unfortunately many of us neglect to look after our backs in the correct way. Small changes can have a dramatic effect on your spine health which in turn will have a positive effect on your overall health. If you...
Chronic back pain is a debilitating condition to deal with, especially on a daily basis. It limits activity and has a knock-on effect for any other aches and pains you may feel. There are many reasons for back pain such as strained muscles, torn ligaments and...
Practising a sport can keep you fit, help you maintain a healthy weight and increase your sense of well-being. However, injuries can easily occur if you don’t take care. The most common sporting injuries are sprained ankles, hamstring, knee and shin injuries. Injuries...
Sports massage therapy can be an incredibly beneficial pre-workout treatment to help athletes warm up properly. It is also beneficial as a post-workout treatment to soothe sore muscles and increase limb flexibility. However, to really benefit from the effects of...
There is no denying that playing sport is good for your body and mind. But with any physical activity, injuries can occur. Many people only practise sport in their leisure time or at the weekend. Sudden, intense use f weak and out-of-condition muscles increase the...
