Bristol is the perfect city for sports enthusiasts. Whatever your passion, you will find it here. However, all sports bring their own risks of injury, especially if you over-do it. One of the best ways to overcome and prevent injury is a sports massage. If you...
Summer is nearly here and it’s time to get fit! Maybe you want to get in shape for the beach or perhaps you plan to be more active this year and enjoy more sports. Whatever your motivation, it’s essential to avoid sports injuries. Bristol, after all, has many hills,...
Sports massage may be something you associate with high-level professional athletes who subject their bodies to tremendous stress and need to do everything possible to get the best performance. However sports massage can be of great benefit as well if you are a keen...
Sports injuries can be incredibly painful and, for many people, they can prevent you from taking part in your favourite sports. They are generally caused by trauma, from a collision or fall, or a repetitive movement injury such as tennis or golfer’s elbow. Luckily, a...
