Exercises for Nerve Pain
Our Chiropractors from Bristol Chiropractic Clinic have put together a list of exercises you can do at home to help with your Nerve Pain.
26. Chin Tuck
Keeping your spine straight against the wall or lying flat on your back on the floor, gently push your tongue to the roof of your mouth and tuck the bottom of your jaw towards your neck. You should feel a gentle stretch at the back of your neck and pressure or closing of your throat. Hold for 30s and release, repeat 3 times.
Other Exercises
Other ways to help
Bristol Chiropractors
Meet Our Team
Bronwen Henley
Principal Chiropractor
Medical Acupuncture / Fitness Instructor
Read more about Bronwen
I use a variety of techniques including massage, dry needling, and manipulation to effectively treat these conditions and work not only by treating what is found to reduce the pain, but also identifies the underlying cause to reduce recurrence of the complaint.
I have always had a strong interest in health and fitness and have worked extensively in care work before training as a chiropractor.
I graduated with a Merit from a Masters degree in chiropractic after training at the prestigious Anglo-European College of Chiropractic in Bournemouth. The institution is well renowned for having the best tutors and an extensive curriculum including: anatomy, diagnosis, functional rehabilitation, paediatrics, nutrition, pharmacology, and neurology.
All students undergo extensive clinical training, treating a wide range of patients and conditions. Furthermore I aided a local Rugby club providing pitch side assistance. I am especially interested in treating sports injuries and working with athletes.
I am a member of The International Federation of Sports Chiropractic, an Associate Member of the RCC Sports and Exercise Faculty, paediatrics facility as well as the animal faculty and currently studying the ICCSP Sports Chiropractic certification. Additionally I have completed the PGCert APP in Paediatric Musculoskeletal Health at the AECC and last year qualified to treat horses and small animals with the International Association of Veterinary Chiropractic (IAVC).
I am a trained fitness instructor with a special interest in rehabilitative exercises. All new patients are given rehabilitative exercises and have the opportunity to participate in supervised rehabilitative exercises in a gym environment.
Additionally, after completing the AECC Diploma in dry needling and medical acupuncture and seeing amazing results using these techniques, I am continuing to study Western Medical Acupuncture and am a registered member of the British Medical Acupuncture Society.
Bronwen is a registered member of the General Chiropractic Association, British Chiropractic Association, Royal College of Chiropractors, British Medical Acupuncture Society, The International Federation of Sports Chiropractic, RCC Sports and Exercise Faculty, Paediatrics and Pregnancy Faculty, and the Animal Faculty.
Lee Hodgetts
Chiropractor
Read more about Lee
I have always been interested in healthcare, although not initially knowing what I wanted to work towards. After considering personal training, I was introduced to Chiropractic though my sister who was suffering from recurrent headaches. I was amazed at both the results shown from treatment and the wealth of knowledge the Chiropractor had, and I knew this was something I wanted to pursue.
In my personal life I take a great interest in healthy living, which is what originally drew me to study Chiropractic care. Across the course of my studies I have discovered that it is crucial to tailor care specifically for a patient rather than give a general care package to everyone.
You’ll often find me in the gym as I find a good workout can not only be good for the body but keep the mind in check, and I enjoy mixing up different routines to keep things fresh and prevent boredom from setting in.
I have an interest in drama and musical theater, regularly attending professional productions to top up my theatrical enjoyment.
I have recently graduated from the Welsh Institute of Chiropractic after studying for 5 years. I am very excited to put what I’ve learnt into practice and meet a variety of people.
Marianne Thompson
Practice Manager
Read more about Marianne
After experiencing chiropractic as a patient she is passionate about the benefits of treatment and really excited to welcome patients to the clinic.
Our Blog
Latest Articles
Get Back Your Healthy Back
A weak back can lead to a number of health problems. Unfortunately many of us neglect to look after our backs in the correct way. Small changes can have a dramatic effect on your spine health which in turn will have a positive effect on your overall health. If you...
How Winter Causes Back Pain
Back pain can be crippling and debilitating. It decreases mobility and makes every day activities such as carrying children, housework and even getting dressed hard to perform. Chronic back pain can extend down to the buttocks and into the legs causing pain when...
Common Sporting Injuries That Require A Sports Massage
Summer’s over and the cooler weather and shorter days have returned. But that doesn’t mean you should be preparing for hibernation. Many sports can be enjoyed throughout the autumn period before the cold, icy, New Year weather is upon us. Early autumn marks the...
Still need some help?
Get in touch with Bristol Chiropractic Clinic to book your Chiropractor appointment.