It’s well known that elite athletes regularly take time for a sports massage, but what’s not known is how sports massage can benefit every sportsperson and even those who do very little exercise. If you’re wondering when to go for your sports massage in Bristol here are a few things you should be aware of.
It’s Not an Over-Indulgence
In our hectic lives, it’s too easy to think of getting a sports massage as an unnecessary over-indulgence. However, nothing could be further from the truth. If you think of your body as high performance vehicle, you’ll understand how receiving a sports massage, in conjunction with healthy nutrition, is vital to keeping you in tune. Whether you swim, surf, run, cycle, or even walk, all bodies need a tune-up. The alternative doesn’t bear thinking about.
Sports Massage is for Everyone
The best thing about a sports massage is how it will be attuned to the needs of your body, irrespective of your lifestyle. If you’re a sportsperson, your sports massage will be tailored to suit your exercise level and your specific sport. If you’re not a sportsperson, your massage therapist will look at factors such as the physical demands of your job, your posture, how well you’re sleeping, and any emotional stress you may be under.
When to Receive a Sports Massage
If you’re participating in an event, you should ideally get a pre-event massage one to three weeks prior to the big day, depending on the exertion required to compete it. This will help muscles loosen and prepare them for peak performance. Another massage should be sought immediately after the event. This will release lactic acid and loosen your muscles to prevent injury. If you’re a regular sportsperson, regular massages are vital. If you’re not a sportsperson, pay attention to any dull or chronic aches and pains. Also be on the lookout for any feelings of stiffness. It goes without saying that sports injuries should be looked at immediately.
Sports Massage and Injury
Injuries build up masses of scar tissue while increasing blood flow to the affected area. This results in lack of movement, as well as muscular imbalances and posture problems that can cause aches and pains. Sports massage releases tight areas and breaks down the knots that cause discomfort.
How You’ll Feel Afterward
It’s important to have realistic expectations around the results of your sports massage. However, it’s normal to feel looser in the muscles that have been worked upon. Your muscles will also be energised, meaning you’ll feel less pain. Movement will also increase after successful treatment. To hasten healing, drink plenty of water to flush our toxins.