Being pregnant means massive changes in your life – mentally as well as physically. Where physical changes are concerned, the challenges of carrying a yet-to-be-born child can seem almost insurmountable, especially in the latter stages. However, of all the aches and...
Some are fortunate to escape the inescapable pain of lower back pain during pregnancy, but they would seem to be in the minority. If you are currently one of those who is suffering from back pain it may not make you feel better knowing that between 50% and 75%...
Different Types Of Massage Massages have been performed for centuries providing numerous health benefits from simple relaxation and stress relief to treating specific medical conditions and injuries. Depending on the specific techniques used, a massage can be soothing...
A weak back can lead to a number of health problems. Unfortunately many of us neglect to look after our backs in the correct way. Small changes can have a dramatic effect on your spine health which in turn will have a positive effect on your overall health. If you...
Back pain can be crippling and debilitating. It decreases mobility and makes every day activities such as carrying children, housework and even getting dressed hard to perform. Chronic back pain can extend down to the buttocks and into the legs causing pain when...
Summer’s over and the cooler weather and shorter days have returned. But that doesn’t mean you should be preparing for hibernation. Many sports can be enjoyed throughout the autumn period before the cold, icy, New Year weather is upon us. Early autumn marks the...
