Many of you out there (you know who you are) are fair weather sportsmen and it is not until spring has well and truly dusted off its cobwebs and summer begins that thoughts turn to the likes of golf, cricket, tennis and a whole host of other outdoor activities. We...
Being pregnant means massive changes in your life – mentally as well as physically. Where physical changes are concerned, the challenges of carrying a yet-to-be-born child can seem almost insurmountable, especially in the latter stages. However, of all the aches and...
Some are fortunate to escape the inescapable pain of lower back pain during pregnancy, but they would seem to be in the minority. If you are currently one of those who is suffering from back pain it may not make you feel better knowing that between 50% and 75%...
Now that Spring’s here it’s time to get outside and start enjoying the warmer days. If you’re energised by New Year’s resolutions or are determined to get into that bikini before Summer, you may be considering a new exercise routine or taking up a sporting activity....
A weak back can lead to a number of health problems. Unfortunately many of us neglect to look after our backs in the correct way. Small changes can have a dramatic effect on your spine health which in turn will have a positive effect on your overall health. If you...
Back pain can be crippling and debilitating. It decreases mobility and makes every day activities such as carrying children, housework and even getting dressed hard to perform. Chronic back pain can extend down to the buttocks and into the legs causing pain when...
