Summer’s over and the cooler weather and shorter days have returned. But that doesn’t mean you should be preparing for hibernation. Many sports can be enjoyed throughout the autumn period before the cold, icy, New Year weather is upon us. Early autumn marks the...
Practising a sport can keep you fit, help you maintain a healthy weight and increase your sense of well-being. However, injuries can easily occur if you don’t take care. The most common sporting injuries are sprained ankles, hamstring, knee and shin injuries. Injuries...
With the arrival of long days and warm nights, summer is a great time to take part in a sporting activity. Many people only practise sports in the warmer summer months. However, injuries can occur to both ‘fair weather’ types and the more dedicated year-round athlete....
You may have thought you were imagining it, but your sciatica really does get worse in winter. As the temperature cools, your blood flow decreases, causing your muscles to tighten up. Not only does this increase stiffness in muscles and joints, it means more pain when...
